10 Tips to Manage Exam Stress

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  Exam tension is a common problem for all the students. But too much of it is harmful for the students’ physical and mental health. Here are 10 tips to manage the same: http://bit.ly/1DSXEZk
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  • 1. 10 Tips to Manage Exam Stress Effective Ways to Deal with Exam Stress
  • 2. Introduction • A little bit of stress motivates students to knuckle down and score high. But too much of stress owing to the pressure of scoring high in examination leads to health complications. If the problem is not addressed immediately, the consequences can be drastic. So here are the top 10 ways to reduce your stress level during examination. For more information follow the link below: http://myassignmenthelp.com/blog/10-tips-to-manage-exam-stress/
  • 3. For more information follow the link below: http://myassignmenthelp.com/blog/10-tips-to-manage-exam-stress/
  • 4. 1. Make a timetable Make the list of subjects that you are going to study for the day. Allot equal time for each. This way you will not spend extra time on a particular subject. 2. Sleep well, eat right Treat yourself with right kind of food that help to lower your stress. Swiss chard, banana, chocolate and green tea are among those that reduce the stress hormone level. Also, get eight hours sleep to de-stress your frayed nerves. For more information follow the link below: http://myassignmenthelp.com/blog/10-tips-to-manage-exam-stress/
  • 5. 3. Do not mug up First learn the theories and then apply them on practical problems. Try reading, writing and learning at the same time to understand the concepts in a better way. 4. Avoid annoying people Refrain from meeting nosy neighbors, disturbing classmates and annoying cousins. Instead, try to interact with people who elevate your mood and can cheer you up. For more information follow the link below: http://myassignmenthelp.com/blog/10-tips-to-manage-exam-stress/
  • 6. 5. Set your priorities straight Write down the things that are truly important to you. Concentrate on the areas which need more attention and leave the parts that do not require immediate action. 6. Take a break Take five to ten minutes’ break from study and come back refreshed. Reward yourself during the break by playing your favorite videogames or reading comic book. For more information follow the link below: http://myassignmenthelp.com/blog/10-tips-to-manage-exam-stress/
  • 7. 7. Set realistic goals Aim at achieving short-term goals. This way you will be more inclined to complete your targets. After attaining the goals, don’t forget to treat yourself with chocolate or ice-cream. 8. Practice relaxing techniques Yoga, Tai Chi and deep breathing are few effective ways that have harmonious effects on your body, mind and soul. For more information follow the link below: http://myassignmenthelp.com/blog/10-tips-to-manage-exam-stress/
  • 8. 9. Listen to music Play a song or instrumental number in the background. This relaxing technique can help you to concentrate much better. 10. Talk to a shrink Consult a professional counselor who can provide better perspective on your problems. If not a counselor, talk to a senior or teacher whom you can trust. For more information follow the link below: http://myassignmenthelp.com/blog/10-tips-to-manage-exam-stress/
  • 9. contact@myassignmenthelp.com +61-2-6100-3843 www.myassignmenthelp.com
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